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What is hypnosis?
Hypnosis is a state of relaxation and concentration at one with a state of heightened awareness induced by suggestion.
What is hypnotherapy?
Hypnotherapy uses a combination of hypnosis and other therapeutic techniques to help with many different problems and symptoms, in particular any kind of anxiety or stress-related condition.
Suggestion Therapy
Suggestion therapy; sometimes known as 'clinical hypnosis'. This type of session involves the use of psychology, visualisation, positive suggestions, hypnosis and relaxation for treating minor problems or for help in achieving short-term goals.
- Slimming
- Nail Biting
- Exam nerves
- Weight Loss control
- Smoking cessation
- Behavioural Problems
Analytical Therapy (pure hypno-analysis) 'an Emotional Release therapy'
Hypno analysis is one of the most effective therapies in the world for treating emotional and anxiety and stress related problems. It is a very natural process to discover the root cause of the problem rather than merely treating it or just trying to control the symptom. If you suffer with any of the symptoms listed, than hypno analysis is definitely therapy for you. Life need not be a struggle you do have a choice.
A course of Hypnoanalysis consists of between 8-12 one hour sessions spaced (approx) a week apart. The process focuses on removing the underlying causes of symptoms, rather than just suppressing the symptoms which most alternative therapies focus on, thus ensuring a permanent release from the condition.
Life Coaching
Life coaching is not counselling and it's not therapy. life coaching is a practical, forward-looking way to gain clarity on what you don't like and what you can do about it. It's also a powerful support system to keep you moving in the right direction. It provides an external perspective on your life.
