Slimming, Weight loss and Eating Problems

How can Hypnotherapy help?

Hypnotherapy is well known to have a huge impact on changing the way you think and thus can assist in achieving weight loss through:

[Testimonials]
  • Significantly improving your motivation
  • Increasing the belief in yourself to achieve your goals
  • Reducing cravings for those chocolates and other fatty foods
"For most clients this 're-training' of how we see our bodies and changing our eating habits can be achieved in between one and three sessions of suggestion therapy, however, if you have a significant amount of weight to lose or there are other emotional aspects to your problem then I would strongly recommend a course of analytical therapy"

I will explain how hypnotherapy and positive thinking will allow your conscious and subconscious mind to work together to assist you in losing weight. You will find that keeping to your new healthy lifestyle will not only be easy but both relaxing and enjoyable!

Previously unhealthy eating habits and bingeing are replaced with new feelings of pride and pleasure, and you will emerge with a new confident and positive attitude, free from those negative thoughts that have been a part of your life for such a long time.


Common eating disorders

Anorexia Nervosa
"These eating problems are just a symptom of an underlying anxiety or emotional problems in your life. Once I have helped you to deal with this anxiety a return to normal eating usually occurs quite naturally."

When there is an obsession with controlling weight and/or food in-take resulting in a severe loss of weight - often which the individual is unable to accept.

Bulimia

Where an individual's eating habits swing from bingeing to purging - making yourself sick after eating. The individual often has a strong desire to eat a lot, and then the resulting feelings of guilt force them to be sick.

Comfort eating and bingeing on food

When a person eats to satisfy a sense of loss or general dissatisfaction in their life..

Yo-yo dieting

Where an individual constantly tries new diets to control their weight, but lapses after a short time and puts the weight back on.

 

Group Sessions

Prefer to be part of a group; then come along with a couple of friends and pay jointly for a course of coaching & hypnotherapy combined. Click here for more information